Companies Enforcing Work-Life Balance
Luckily, there are a few really smart companies that are taking action to ensure that technology doesn’t get in the way of work-life balance.
More can be done, but what some of these companies are doing is a great start.
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Living a Healthier Life:Reduce negative self-talk. Everyone engages in negative self-talk at some point or another. While some people may find it motivating, studies show that it actually contributes to stress, depression, and poor coping skills. Learning how to identify negative self-talk can help you catch yourself when you're thinking poorly of yourself, which can make it easier to then consciously engage in a more positive way of thinking
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